What Helps Depression During Major Life Transitions? #2
There are key elements of psychological and personal growth involved in getting to what helps depression of the type that occurs during major life transitions. What helps depression starts very often with a deeper level of emotional honesty.
Dealing with What We Can’t Sort Out
Sometimes, major life transitions are just overwhelming. We can have a certain image, idea or feeling of ourselves and our life situation, and then find out that it gets completely undone by some development or crisis in our lives. Although we really need to find some new way to approach our lives in such a situation, our initial reaction can be to try and return to the past, and to simply pretend that the new situation doesn’t exist…
Jung used this term particularly with the major life transitions associated with the second half of life, but it also applies to quite a number of other, similar transitions. It pertains to situations where we essentially try to go back and live in the persona, or the way we presented ourselves to the world, that we had prior to the commencement of amajor life transitions. We strive to convince ourselves that we still are that very same person.
Yet, despite our very best efforts, we can often find that we are simply not able to pull it off. We go through the motions of living as we once did, but we seem to be only a shell of who we once were. We simply can’t go back.
Yet, in Our Depths…
We may be in a state of conscious denial of the emotional impact and life impact of major life transitions, or even in a state of conscious depression, blankness or feeling bereft. However, this doesn’t mean that the unconscious mind is not engaged with the impact of major life transition in its own ways.
Changes in My Identity and My Way in the World
It may be extremely difficult to come to terms with the pain, grief and loss that we encounter in major life transitions. Yet often, it is only through surfacing these feelings that we begin to move towards the deeper understanding or attitude emerging from the unconscious. Often, only this will allow us to accept life as it is, to find what helps depression, and to move forward, perhaps even haltingly.
Who, then, am I now? How do I now think, feel and relate? Often, only through exploring our inner reactions in a process such as Jungian therapy do we begin to accept, move forward and create our lives again.