It's essential to acknowledge the existence of depression, and to face it head on. Very often, people try to avoid the reality of their depression, or to talk themselves out of it. However, the only way to truly be able to come to terms with…
Sometimes, major life transitions are just overwhelming. We can have a certain image, idea or feeling of ourselves and our life situation, and then find out that it gets completely undone by some development or crisis in our lives.
Does anyone really know what helps depression during major life transitions? The surprising answer is yes. It has a lot to do with giving attention to what the particular depression may be trying to tell us. It may come as a surprise to many to…
I'm not suggesting that antidepressants are not necessary sometimes. But they are often not sufficient. Often people need to get in contact with their depths, and to experience acceptance and understanding.