talk therapy

Research shows that the benefits of talk therapy go on and increase after the therapy is over. There's real value in speaking with others to gain clarity. Often what we feel or think can be indistinct and vague until we start to try and express…

How can just talk -- without drugs, surgery, electrical stimulation, etc. -- have a positive effect on a person's well-being? It seems that the answer lies in the kind of talk that goes on in talk therapy. Here are some basic things to know about…