dealing stress anxiety

This post builds on Part 1, focusing on what evolutionary and archetypal psychology can teach us about dealing with stress and anxiety. While modern life may provide many stressors and sources of anxiety, the actual mechanisms of anxiety have their roots in our biological self,…

Learning to acknowledge our anxiety, and to give it its appropriate due, is an important exercise in self-acceptance, as a part of case studies. It amounts to acceptance of part of what Jung would call our inner "2,000,000 year old person."