What Do You Think About Therapy?
What is your attitude towards doing therapy? Is it something that you would ever consider? Is it something only for severely damaged people, or “sick” people? Or is it something that may be of importance for ordinary, everyday people? In recent years, many peoples’ attitudes have changed — a lot!
There was a time, not so many years ago, when going to a case studies would have been a major stigma. If people knew that someone was going to see a “shrink”, to use that term, there would have been an attitude toward the individual which would have been positively demeaning. There would have been a whole series of conclusions drawn — many of them not very savoury — about the individual’s competency, maturity, “well-adjustedness”, and possibly even his or her sanity.
But now times have changed, and attitudes have changed with them. While you can certainly still find many people whose attitudes towards those who go to therapy would be miscoloured by prejudices and stereotypes, for most this is not the case. A lot of people are coming to realize that therapy — of the right type — can lead to a much more complete and fulfilling life, for people in general who are struggling with some of the normal processes of what Jungians call individuation, or the journey to wholeness.
I believe that this is particularly true of that form of therapy known as Jungian analysis. One of the characteristics of Jungian analysis is a fundamental affirmation of the uniqueness of each individual, in combination with the belief that each individual is on a unique journey to become the whole person that they carry as a latent potential within themselves. From a Jungian perspective, a great many people, perhaps the majority, could benefit from a thorough experience in therapy to help them clear away the roadblocks to becoming, and also to get a much clearer sense of who it is that they are, at the most fundamental level.
Certainly people come into Jungian analysis, often, because they have certain specific issues with which they want to deal. It is characteristically true that every human will encounter situations of wounding or conflict or loss of direction or orientation. That is simply part of the human condition. But what emerges in therapy, what constitutes the healing factor in it, is a growing awareness of the individual’s fundamental make-up, and of the journey upon which they have been embarked, all this time. Therapy, and Jungian analysis in particular, has the power to give a person a perspective that differs fundamentally on all kinds of levels from that with which the individual entered the therapeutic work. For many, therapy brings a depth to ordinary life that cannot be reached in any other way.
I’d welcome your comments and reflections on the role of therapy in our lives today. The position I’m taking is that therapy at the right time can benefit almost everyone. Do you agree with me, or do you have different perspective? Have you had any experiences with therapy, whether good or bad?
Wishing each of you the very best on your personal journey to wholeness,
Brian Collinson, Psychotherapist & Jungian Analyst
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© 2010 Brian Collinson