Psychotherapy

...a title like "Gratitude and Trust in Life" might seem incredibly shallow. They might feel that "gratitude" isn't really compatible with /a-midlife-transition.

Life can be very chaotic at times. It can be easy to get lost in the mass of details, and the idea of finding your "personal myth" can seem pretty pretentious.

It seems that quite a few people have the sense that somehow, in some way, something is missing from their lives.

The COVID period has been long. It's worthwhile reflecting on what's happening to our changing perceptions at this moment in our shared major life transition.

When we human beings face situations that are chaotic, unpredictable and full of anxiety, we often become aware of "the need for roots"

In recent times we've become more aware of intergenerational transmission of trauma, and of how traumatic wounding gets passed from generation to generation.

"Finding your passion in life" sounds like a slogan from a TV ad for new cars! Yet the phrase actually points us in important and life-giving directions.

Sooner or later, we all have to make life changing decisions. They might be decisions about a very wide range of things, but all share certain characteristics.

A lot of people wonder if they should go into therapy, and also wonder how to get the most out of therapy, if they do. Can therapy help me, and how can I make the best use of the opportunities therapy provides?

It's a very common experience. Those who have to deal with it, just want to get through depression. They just want to feel that there's something on the other side of it. There's a variety of approaches to depression, but what is the best way…