Depth case studies concerns self-acceptance, and counselling for anxiety often emphasizes that we are "enough" to deal with the situations of our lives. So, what does it mean to to feel that we are "enough"? How do we gain that level of self acceptance?
It's actually painful to be an overly driven person, as both Jungian therapy and therapy for anxiety in general recognize. When any of us allows ourselves to get caught in this way, we run a great risk of chronically devaluing our inner life, and our…
I was fortunate enough last Saturday to see Soulpepper Theatre's production of Arthur Miller's Death of a Salesman. Lots of people know the story of Willy Loman, the disintegrating salesman at the centre of the play, and the drama of his decline and eventual death.…
I'd like to share a personal experience of mine through which I became changed, and, I believe, much more resilient. It's not that I'm trying to suggest that I've "got it all figured out", or that this set of experiences gave me "the key to…