how to overcome anxiety

Too often, people dealing with anxiety conditions engage in vicious self attack, and accuse themselves of horrible things. They can feel that they're weak, morally flawed, " drama queens", or even, narcissistic. Really, they're none of these things.

Thank Goodness We Get Anxious! It's true! We live in an era when anxiety is often classified into this or that particular disorder in the psychiatric "Bible" known as the DSM. Yet, it's very wise for me to keep in mind the good things my…