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"Finding your passion in life" sounds like a slogan from a TV ad for new cars! Yet the phrase actually points us in important and life-giving directions.

Sooner or later, we all have to make life changing decisions. They might be decisions about a very wide range of things, but all share certain characteristics.

A lot of people wonder if they should go into therapy, and also wonder how to get the most out of therapy, if they do. Can therapy help me, and how can I make the best use of the opportunities therapy provides?

It's a very common experience. Those who have to deal with it, just want to get through depression. They just want to feel that there's something on the other side of it. There's a variety of approaches to depression, but what is the best way…

If we look around at the situation now with respect to the pandemic, the moment seems unique. We feel a sense of possibility, and maybe even new direction.

This is the third blog in my series on "finding a new direction for my life" as we slowly begin to emerge from the pandemic and from lockdown. In this post we look at the importance of resilience as we go through this process of…

There are times in life when we specifically need to search for a new direction for our lives. Often associated with major life transitions , these are times when we quite simply need to find something in our lives that works better for us than…

This is a short post this week, but it starts to consider something of deep importance for us at this unique point in time, namely, the search for a new direction.

"Improving your self esteem" is a subject that's always important and relevant, but it takes on even greater meaning in the midst of our current lockdown.

Sometimes, breaking out of a rut is very important. It's a piece of psychological work that you just have to do to stay true to who you really are. And during COVID, we can all fall into some pretty deep ruts.