"Who are you really?" is one of those cut-through-the-bumpf type of questions. If you ask it seriously of yourself, it can take you on quite a journey.

People pleaser personality traits are pretty common in our world. Many of us strive to meet the needs of others at all costs, even when we hurt ourselves

Making hard decisions is a theme that arises often in Jungian /a-midlife-transition work. I've discussed it before, but it's worthy of further exploration.

"You've gotta live your own life" is a trope that might remind you of the 1960s! Yet, there's profound truth embedded in what might seem like a mere slogan.

I write reasonably often on the subject of coping with life changes. In this blog, I'd like to focus on life changes associated with the Fall of the year.

In the world at large, the great news this week has been of the passing of Her Majesty, Queen Elizabeth II. Why is this a matter of such importance to us all?

It's essential to learn to love yourself. Without that important affirmation, it's difficult if not impossible to find meaning or value in life.

Here we are in the middle of summer 2022, and, naturally, many of us are looking for fun experiences. But summer can also bring us life changing experiences.

Should I quit my job? Here we are, on a beautiful sun-filled summer day. Perhaps you're on summer vacation. Work may be far from your mind! And yet...

Midlife depression is a reality for many. By "midlife depression" I'm referring to forms of depression which specifically have their onset in the midlife years.