A lot of people wonder if they should go into therapy, and also wonder how to get the most out of therapy, if they do. Can therapy help me, and how can I make the best use of the opportunities therapy provides?

It's a very common experience. Those who have to deal with it, just want to get through depression. They just want to feel that there's something on the other side of it. There's a variety of approaches to depression, but what is the best way…