Stress reduction during the Holidays: can a /a-midlife-transition perspective help with keeping the season genuine and human? I hear from many people in many ways at this time of year how hard it can be to stay true to oneself.
Our anxiety about these unacknowledged aspects of ourselves can drive us to strive ever more relentlessly to try to cover our weakness and imperfection. Unrealistic expectations for ourselves are rooted in a lack of willingness to accept our own fundamental nature, with its particular strengths…
Individual case studies can enhance mental resilience and stress reduction. Increasing our capacity to cope with stress is a vital concern. A recent StatsCan study shows large recent increases in the number of Canadians over 15 who report that most days are extremely or quite…